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About Me

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Here Is My Story...

When I lost my sister, my world changed forever. Grief reshaped my life in ways I never expected, pulling me into the deepest pain I had ever known.Yet in the middle of that darkness, I began to find light when I started working with a life coach.  I started working on myself through healing practices, self-discovery, and the realization that grief is not something we "get over," but something we learn to walk with.

My journey led me to become a grief coach. I now dedicate my life to walking alongside others who have lost a loved one, offering compassion, understanding, and practical tools to help them find hope and healing. My sister's memory is the reason I do this work, and it's her legacy that inspires me to help others to rediscover life after a loss. 

You might be asking yourself… How will it help me?

I once asked the exact same questions.

Working with me is not about "fixing" grief - it's about creating space for it, honouring it, and learning how to live with love and loss together. Here are the steps I guide my clients through:

1. Creating a Safe Space

2. Normalizing the Grief Experience

3. Gentle Emotional Release

4. Developing Healthy Copying Tools

5. Reframing the Relationship

6. Encouraging Small Steps Forward

7. Building a Support Network

I’m here FOR you!

Reach out to me with any questions about private coaching sessions. 

Kind Words

  • "Recently I started doing coaching with Terri, she is truly wonderful at what she does and makes you feel so comfortable. We have worked through many different things going on in my life which has helped me get a better understanding as to why they were happening/ why they happened the way they did and how to make sense of it all. Terri gives you her fully undivided attention which really made me know she is listening and is so attentive. I am grateful I have been able to process things and to let go, that grieving is a natural process in life as we grieve so many things all the time and that what I’m going through is normal. Working with Terri has been such a gift, things in my life are really starting to shift. If you are looking to work with a life coach/Grief Coach check Terri out she is amazing and really meets you where you are at.

    ~R.D.